Pregnancy is a special and transformative time, but for many women, it comes with unexpected discomfort—especially back pain. While most people associate pregnancy and back pain with the later months, many women experience it as early as the first trimester. Pregnant and back pain: why does this happen, and what can you do about it?
Chiropractic care offers a natural, effective way to relieve pregnancy-related back pain safely. In this blog, we’ll explore the causes of back pain in early pregnancy, how the chiropractic approach can help, and what you can do at home to support your body.
Why Do You Experience Back Pain in the First Trimester?
You may not have a visible baby bump yet, but your body is already undergoing significant changes. These changes—hormonal, structural, and postural—can all contribute to early pregnancy back pain.
- Hormonal shifts: Your body produces more relaxin, a hormone that softens ligaments and joints to prepare for childbirth. While this is essential, it can also lead to spinal instability and discomfort.
- Changes in posture: Subtle shifts in your posture begin early, even before your belly starts to show. Without realizing it, you may stand or move differently, putting strain on your lower back.
- Increased muscle tension: Your body is working overtime to support your growing baby, which can cause muscle fatigue and stiffness, particularly in the lower back.
These factors combined can lead to dull aches, stiffness, or even radiating pain. It’s a common experience—nearly 50% of pregnant women deal with back pain at some stage.
How Can a Chiropractor Help?
At Avant-Garde Chiropractic in Haarlem, we specialize in chiropractic care for pregnant women. Our approach focuses on gentle, precise adjustments that relieve back pain while ensuring your body remains balanced as pregnancy progresses.
Through chiropractic care, we can:
- Improve your posture by assessing spinal alignment and making adjustments to ease strain.
- Relieve back pain using safe, targeted techniques tailored for pregnancy.
- Prepare your body for further growth, ensuring your spine remains stable as your baby develops.
- Provide home care advice, including exercises and daily habits that help prevent recurring discomfort.
Many women notice immediate relief after treatment and find that regular adjustments make their pregnancy more comfortable overall.
Is Chiropractic Care Safe During Pregnancy?
Yes, chiropractic care is completely safe during pregnancy, provided it’s performed by a specialist trained in prenatal adjustments.
At Avant-Garde Chiropractic, we use gentle, pregnancy-specific techniques that accommodate your body’s changes. Our treatments are designed to relieve tension without putting pressure on your baby. Many women report feeling more mobile, relaxed, and energized after a session.
Chiropractic care during pregnancy has been shown to:
- Reduce lower back pain, pelvic discomfort and stiffness
- Support better posture and spinal alignment
- Help prepare the body for a smoother labor and delivery
If you’re experiencing back pain early in pregnancy, chiropractic care is a natural, drug-free way to find relief.
When Should You See a Chiropractor?
You don’t have to wait until the pain becomes unbearable. Many women benefit from seeing a chiropractor early in pregnancy. Consider making an appointment if you:
- Experience back pain, stiffness or discomfort in your lower back or pelvis.
- Notice postural changes that cause tension or strain.
- Want to take a preventive approach to avoid worsening pain in later pregnancy.
- Wish to prepare your body for the coming months and labor.
The earlier you seek support, the better your body will adjust to pregnancy-related changes.
What Can You Do to Reduce Back Pain During Pregnancy?
In addition to chiropractic care, small lifestyle adjustments can help manage pregnancy-related back pain.
Pay attention to posture—try to sit and stand upright with relaxed shoulders. Wear supportive shoes and avoid high heels, as they can strain your lower back. Regular movement is also key; activities like pregnancy yoga or swimming help strengthen your muscles and relieve tension.
Rest is just as important. Use a pregnancy pillow at night for extra support, especially under your belly and between your knees. When lifting, bend your knees instead of your back to avoid unnecessary strain. And if your back feels sore, a warm shower or heat compress can bring relief.
Combining these self-care tips with chiropractic adjustments can make a significant difference in how you feel during pregnancy.
A Healthy Back for a Comfortable Pregnancy
Pregnancy is an exciting journey, but that doesn’t mean you have to endure unnecessary pain. At Avant-Garde Chiropractic in Haarlem, we’re here to help you move, feel, and function better—so you can fully enjoy this special time.
Want to feel better? Contact us today—no referral needed. Together, we’ll ensure that you and your baby get the best possible start.
Contact Avant-Garde if you have any questions regarding back pain during your pregnancy.