Have you ever woken up with a stiff neck or regularly experience nagging neck pain that radiates to your shoulders? Perhaps you’ve even been diagnosed with a cervical hernia and are struggling with the symptoms. A cervical hernia can be quite bothersome, but the good news is that it can be treated naturally. In this blog, we’ll dive deeper into what a cervical hernia is, the possible causes, and the role of chiropractic care in both prevention and treatment. Here’s to a vital life full of energy!
What is a Cervical Hernia?
A hernia is classified as a tear with protrusion of an intervertebral disc. This frequently occurs in the neck but can also occur in the lower back. The spine, also known as the vertebral column, is composed of a series of bones (vertebrae) stacked on top of each other. Between these vertebrae are intervertebral discs that act as shock absorbers and flexible connections between the vertebrae. Each intervertebral disc consists of a tough outer layer and a soft, gel-like core.
When the outer layer of the intervertebral disc becomes damaged or weakened, a small tear can occur, allowing the soft inner part to bulge out. This bulging part of the disc then puts pressure on the surrounding nerves in the neck, causing pain signals to alert you that something is wrong.
Causes of a Cervical Hernia
A cervical hernia occurs when the soft core of an intervertebral disc in the neck bulges out and puts pressure on the surrounding nerves. Several factors contribute to the development of a cervical hernia:
- Physical Overload
Prolonged or repeated strain on the neck, such as heavy or improper lifting, prolonged sitting in a poor posture, or repetitive movements as in certain occupations, can contribute to the development of a cervical hernia. These activities put pressure on the intervertebral discs, leading to wear and degeneration. - Injuries from an Accident or Trauma
Sudden injuries or trauma to the neck, such as from a car accident or a fall, can also cause a cervical hernia. The force exerted on the neck can damage the intervertebral disc and lead to a hernia. - Chronic Stress
Prolonged stress causes muscle tension in the neck and shoulders, leading to excessive pressure on the intervertebral discs. This can affect the structure and function of the discs, contributing to the development of a cervical hernia. - Lack of Exercise
Insufficient physical activity often results in weak muscles in the neck and back, reducing the stability of the spine. Overweight adds extra stress on the spine and intervertebral discs, especially in the neck and upper back. This increases the risk of the discs being put under pressure, potentially leading to a cervical hernia. - Poor Sleeping Posture
If you frequently wake up with neck pain, consider checking your mattress and pillow, as they may need replacing. A good pillow supports the neck and the natural curve of the spine, preventing excessive pressure on the intervertebral discs. It ensures proper alignment of the spine and improves sleeping posture, reducing tension and pressure on the neck muscles. This allows for better and more relaxed sleep, giving your body time to heal and recharge. - Genetic Predisposition
Some people have a genetic predisposition to developing cervical hernias. Hereditary factors sometimes play a role in the structure and health of the intervertebral discs, making some people more prone to cervical hernias than others.
Symptoms of a Cervical Hernia
Recognizing a cervical hernia can be tricky, as the symptoms vary and can sometimes resemble other neck and back issues. A cervical hernia often begins with a stiff feeling in the neck. The pain gradually increases until it limits your daily activities.
A cervical hernia has various stages. In the early stage, the symptoms are mild and sometimes go unnoticed. As the hernia progresses, the symptoms worsen and/or last longer. The tear in the intervertebral disc becomes larger, increasing the bulge that presses against the nerves. Continued strain on the neck prevents the body from healing. Here are some common symptoms of a cervical hernia:
- Neck Pain
One of the most common symptoms of a cervical hernia is neck pain. This pain can range from mild to severe and can be constant or intermittent. Persistent neck pain should prompt a visit to a chiropractor. - Radiating Pain
A cervical hernia can also cause pain that radiates to other parts of your upper body. This occurs because the nerve pathways from your neck extend to the shoulders, arms, hands, and fingers. The radiating pain may feel sharp, stabbing, burning, or tingling. - Numbness or Tingling
Besides pain, a cervical hernia may cause numbness or tingling in the neck, shoulders, arms, or hands. This “prickling” sensation indicates nerve compression due to the bulging intervertebral disc. - Weakness & Changes in Reflexes
In some cases, a cervical hernia leads to weakness in the arms. You may struggle to hold objects or feel weakness when lifting. This indicates a disruption in communication within the nervous system.
Chiropractic Care for a Cervical Hernia
Chiropractic care is a safe and effective treatment option for people with a cervical hernia. Our experienced chiropractors treat cervical hernias using manual techniques and adjustments. These corrective actions prevent further damage to the intervertebral discs and nerves and promote recovery. Your neck’s range of motion improves, and the pain decreases.
Not all cervical hernias are the same; symptoms vary from person to person. At Avant Garde Chiropractic, we always create a personalized plan and conduct a comprehensive intake interview. Want to naturally get rid of your cervical hernia? Make an appointment directly; you don’t need a referral from your doctor.